It’s Not Therapy!
I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!
Episodes
7 days ago
Trust and Betrayal
7 days ago
7 days ago
Trust is a very precious thing, and a fragile one - once it is broken, regaining it is a delicate process. How can you regain the trust you've violated, and what can someone do to re-earn your trust? Liana has some answers based in her own experiences that may help you with your own trust matters of trust.
Thursday Nov 07, 2024
How To Stop Hating Working With Other People
Thursday Nov 07, 2024
Thursday Nov 07, 2024
Humans became the dominant species on Earth by working together - which is likely a surprise for anyone who's had to work on a group project. Rather than pooling everyone's strengths, group efforts often falter due to individual weaknesses. Rob Lion, Ph.D. of Training & Performance Improvement, professor at Idaho State University and co-founder of Black River Performance Management joins Liana to discuss how we can improve group dynamics and our contributions to it.
Thursday Oct 31, 2024
Ten Ways People Bust Your Boundaries!
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Boundaries are limits you set for the kind of behaviour you will accept from others and what others will accept from your behaviours. In theory. But the fact is that many of us were raised with poor boundaries or none at all, which impacts how we are treated and how we treat others - and never in a good way. Liana takes us through the Top 10 Boundary-Busting Behaviours and how we can course-correct for better outcomes in life
Thursday Oct 24, 2024
Why Your Apologies Don't Work
Thursday Oct 24, 2024
Thursday Oct 24, 2024
I'm Sorry, That's Not an Apology. (Neither was that sentence.)
Ever wonder why an apology doesn't deliver the results you thought it would? Even when you're sincere, sometimes an apology misses the mark and Liana presents the Top 10 Reasons that happens - and the steps you can take to get better results!
Seg Times
1) 10:10:102) 17:29:023) 32:10:18
Thursday Oct 17, 2024
Healthy Hurting - Resilience and Leadership
Thursday Oct 17, 2024
Thursday Oct 17, 2024
We've probably all heard the saying "Life is not about how many times you fall down - it's about how many times you get back up." Sure, sounds good. But how do we get back up? Resilience is an essential life skill we can learn and Liana is joined by Angie Lion, Chief Soul Officer of Black River Performance Management (blackriverpm.com) to talk about how to do just that!
Thursday Oct 10, 2024
What Helps Women Rise, and What Makes Them Fall?
Thursday Oct 10, 2024
Thursday Oct 10, 2024
"If you’re anything like me, you’re tired of folding yourself into a neat little box with clean descriptors that make linear sense. Women’s lives and experiences just aren’t like that. The messiness of our lives is a main ingredient in the mysticism that is womanhood." Author & women's mentor and coach Megan Dalla-Camina https://womenrisingco.com/ returns to talk to Liana about her new book "Women Rising." Lots to listen to for both women and men.
Thursday Sep 19, 2024
Diet Culture - What it is and What We Can Do About It
Thursday Sep 19, 2024
Thursday Sep 19, 2024
As people have pointed out, the word 'diet' begins with 'die' - society's unhealthy focus on a person's weight has killed the self-esteem of too many men and women - too often with fatal results. The 'diet culture' messaging that bombards us is based in outdated attitudes, racial biases, perceptions of wealth and commerce. Liana talks about the problem and solutions with Carolyn Karoll, a licensed therapist, author and authority on eating disorders and body image.
Thursday Sep 05, 2024
A Wounded Heart - Trauma in the Clergy
Thursday Sep 05, 2024
Thursday Sep 05, 2024
When many people lean on you for emotional support, who do you lean on? This is a question that caregivers and members of the clergy wrestle with every day. US Army Lt. Colonel Rebecca D'Angelo, speaks to Liana about how military clergy face the challenge, with information that caregivers can model in their own lives.
Thursday Aug 29, 2024
Why (Some) Men Struggle With Friendships
Thursday Aug 29, 2024
Thursday Aug 29, 2024
There is a loneliness epidemic uniquely affecting men.
Why do men have fewer friends than women - and how does that affect their relationships, self-worth and potential for success? Also... why do men have fewer friends than women?? Liana talks to game designer James "Grim" Desborough of Postmortem Studios (post-mort.com) as they explore answers for these difficult questions.
Thursday Aug 22, 2024
Women Leaders - Not Going Back
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Canada's first female mayor, Dr. Charlotte Witten, said “Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.” With respect to Dr. Witten - yes, it really is. Dated perspectives often punish women for the very thoughts and behaviours men are celebrated for. But this isn't a man vs woman issue as award-winning expert in women's leadership and former corporate CEO Megan Della-Camina takes us through the facts as contained in her forthcoming book, Women Rising: The Forces That Hold Us Back and The Tools To Help Us Rise
Do you need therapy?
Or solutions?
Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!