It’s Not Therapy!

A Response To Those Treating The United Healthcare CEO Shooter Like A Hero

We're Better Than This...Aren't We? Maybe not right now, but we still can be.
The reaction to the murder of an American health care executive spurs Liana to examine how our current societal distress has led us away from our better angels, using deeply personal revelations as a guide.

What To Do If Your Friend Is Suicidal - Unedited, Uncensored Bonus Version

The unedited version of episode 112 with Aquila and Jerry. If you're experiencing thoughts of suicide call the national crisis line in North America at 988.

What To Do If Your Friend Is Suicidal - Clean Radio Version

Discussions of suicide are usually heavy on statistics; this episode focuses on people affected by suicidal thoughts and actions. Liana talks to show regular Aquila and her friend Jerry, who talked her through a harrowing personal crisis a few months ago. What prompts suicidal ideation and what helps - and does not - when speaking with someone considering ending their life? A personal approach to a situation many may find themselves in during the upcoming winter holidays.

Making Friends With Fear

We have nothing to fear but fear itself...but that's still frightening! The truth is that the fear of facing our fears is a double-whammy that contributes to depression, anxiety and making bad choices that keep us from realizing our goals. Liana is joined by hypnotist Sainoor Premji (2BHypnosis.com), whose specialty is teaching how to turn fear from a foe to a friend.

Trust and Betrayal

Trust is a very precious thing, and a fragile one - once it is broken, regaining it is a delicate process. How can you regain the trust you've violated, and what can someone do to re-earn your trust? Liana has some answers based in her own experiences that may help you with your own trust matters of trust.

How To Stop Hating Working With Other People

Humans became the dominant species on Earth by working together - which is likely a surprise for anyone who's had to work on a group project. Rather than pooling everyone's strengths, group efforts often falter due to individual weaknesses. Rob Lion, Ph.D. of Training & Performance Improvement, professor at Idaho State University and co-founder of Black River Performance Management joins Liana to discuss how we can improve group dynamics and our contributions to it.

Ten Ways People Bust Your Boundaries!

Boundaries are limits you set for the kind of behaviour you will accept from others and what others will accept from your behaviours. In theory.  But the fact is that many of us were raised with poor boundaries or none at all, which impacts how we are treated and how we treat others - and never in a good way. Liana takes us through the Top 10 Boundary-Busting Behaviours and how we can course-correct for better outcomes in life 

Why Your Apologies Don't Work

I'm Sorry, That's Not an Apology. (Neither was that sentence.)
Ever wonder why an apology doesn't deliver the results you thought it would? Even when you're sincere, sometimes an apology misses the mark and Liana presents the Top 10 Reasons that happens - and the steps you can take to get better results!
Seg Times
1) 10:10:102) 17:29:023) 32:10:18

Healthy Hurting - Resilience and Leadership

We've probably all heard the saying "Life is not about how many times you fall down - it's about how many times you get back up." Sure, sounds good. But how do we get back up? Resilience is an essential life skill we can learn and Liana is joined by Angie Lion, Chief Soul Officer of Black River Performance Management (blackriverpm.com) to talk about how to do just that!

What Helps Women Rise, and What Makes Them Fall?

"If you’re anything like me, you’re tired of folding yourself into a neat little box with clean descriptors that make linear sense. Women’s lives and experiences just aren’t like that. The messiness of our lives is a main ingredient in the mysticism that is womanhood."  Author & women's mentor and coach Megan Dalla-Camina https://womenrisingco.com/ returns to talk to Liana about her new book "Women Rising." Lots to listen to for both women and men.