Listen on:
Episodes
Thursday Jun 09, 2022
Thursday Jun 09, 2022
How to set, re-set and enforce your own boundaries, and how to respect other people's! Liana takes listener questions and gets a little help explaining boundaries from The Lord of The Rings!
Saturday Jun 04, 2022
Saturday Jun 04, 2022
Overwhelm is everywhere now! What can you do, right now, to prevent and reduce it? Return guest Arlene Roze (@reclaiming_self) joins Liana to talk about self discovery through the arts, and a caller seeks solutions for writer’s block! Learn about how different people process their emotions through Liana's own 5 part system! Got a question? Send to liana (at) nottherapyshow (dot) com
Saturday Jun 04, 2022
Saturday Jun 04, 2022
Award-winning Peel region teacher Jason Bradshaw talks historic rates of teacher burnout, and Tania Kolar, host of The Mindset Mentor, talks about how she handled her experience with breast cancer. Plus, how Rocky and Star Wars can help you heal from betrayal!
Saturday Jun 04, 2022
Saturday Jun 04, 2022
Positivity is a learned skill! Find out how to feel happier TODAY! Guest Adam Hodgins of GoFigure toy restoration joins to talk staying positive!
Saturday Jun 04, 2022
Saturday Jun 04, 2022
How to reclaim the sense that you are in control of your own life! Guest Arlene Roze talks about the fundamentals of self-ownership, and questions from listeners tackle the painful process of recovering from bullying and finding friends in marginalized groups! Got a question? Send them to liana (at) nottherapyshow (dot) com, or @nottherapyshow on twitter or instagram!
Saturday Jun 04, 2022
Saturday Jun 04, 2022
Family stress! Dating stress! Student stress! Let's talk about stress! Guest Jason Bradshaw, award winning Peel region teacher, joins Liana for the interview!
Do you need therapy?
Or solutions?
Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!