It’s Not Therapy!

INT Ep 10 - Men’s Mental Health

“Be a Man!” How many times have boys & men heard this? What does it mean? And how does it affect mental health? Liana talks to executive leadership coach Dale Curd about the messaging men receive, the emotional issues that result - and some steps to overcoming them.   Got a question for a future show? Twitter and Instagram: @NotTherapyShow Voicemail: 289-275-9600 Email liana (at) NotTherapyShow(dot)com

INT ep 9: So You Tried To Talk About Abortion?

Are you exhausted from all the fighting? In the wake of the US Supreme Court overturning Roe v. Wade, discussions have gotten challenging. Liana takes multiple questions about how to survive this social landscape, where everyone seems extremely upset about something.  Hopefully these tips help you discuss other difficult things in future too!

INT ep 8 - How Pets Make Us Better People

Sauga960AM's Urban Zoo hosts Bill McBain and Dr. Tiffany Rennick join Liana for an extended interview about the benefits of having furry friends. Liana takes a question about sex in media from a listener... which has nothing to do with animals. Don't go there.

INT Episode 7: Apologies and Forgiveness

How to apologize effectively, what it means to truly forgive, and how to do it! (TL;DR it’s totally counterintuitive) With help from Doom Patrol, Frozen, Don Henley and guest interview Arlene Roze (@reclaiming_self on Instagram)! Got a question, follow on Twitter or Instagram @NotTherapyShow

INT Episode 6 - The Boundaries Episode

How to set, re-set and enforce your own boundaries, and how to respect other people's! Liana takes listener questions and gets a little help explaining boundaries from The Lord of The Rings!

INT Episode 5: Overwhelm, Processing, and Art

Overwhelm is everywhere now! What can you do, right now, to prevent and reduce it? Return guest Arlene Roze (@reclaiming_self) joins Liana to talk about self discovery through the arts, and a caller seeks solutions for writer’s block! Learn about how different people process their emotions through Liana's own 5 part system! Got a question? Send to liana (at) nottherapyshow (dot) com

INT Episode 4: Burnout and Post Traumatic Growth

Award-winning Peel region teacher Jason Bradshaw talks historic rates of teacher burnout, and Tania Kolar, host of The Mindset Mentor, talks about how she handled her experience with breast cancer. Plus, how Rocky and Star Wars can help you heal from betrayal!

INT Episode 3: Practical Tips For Positive Thinking!

Positivity is a learned skill! Find out how to feel happier TODAY!  Guest Adam Hodgins of GoFigure toy restoration joins to talk staying positive!

INT Episode 2: Owning Your Ish!

How to reclaim the sense that you are in control of your own life! Guest Arlene Roze talks about the fundamentals of self-ownership, and questions from listeners tackle the painful process of recovering from bullying and finding friends in marginalized groups! Got a question? Send them to liana (at) nottherapyshow (dot) com, or @nottherapyshow on twitter or instagram!

INT Episode1: Let’s Talk About Stress!

Family stress! Dating stress! Student stress! Let's talk about stress! Guest Jason Bradshaw, award winning Peel region teacher, joins Liana for the interview!