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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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We all do. Our buttons get pushed, our emotions take over. But our attempts to defend ourselves often lead to offending others. And do we really need to defend ourselves? Liana walks us through the pitfalls that add fuel to an argument and some tools to use to get better results.

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