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Cookies Notice

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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Why Immigrants?
You'd think we'd learn from history that blaming Immigrants for society's problems is never warranted and never solves any problems - just makes them worse. Yet too many haven't learned...but why? Liana lays it out in simple terms and why and how we can question our illogical urges.

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