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Cookies Notice

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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Lots of people, especially these days, have experienced ghosting - when someone in your social or business circle just vanishes without explanation, ending all communication. And that can be more scary than a literal haunting. Using her own experiences, past and recent, Liana talks about why people may ghost you, why it can hurt so much and how to move on.

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