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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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The unedited version of episode 112 with Aquila and Jerry. If you're experiencing thoughts of suicide call the national crisis line in North America at 988.

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The unedited version of episode 112 with Aquila and Jerry. If you're experiencing thoughts of suicide call the national crisis line in North America at 988.