{"store":{"baseInfo":{"podcastTitle":"It’s Not Therapy!","slug":"nottherapyshow","podcastDescription":"I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14410075/INT_logo2_1200x628.jpg?s=c74333153d75cb8abe0fa57c055c1c36&e=jpg","podcastUrl":"https://nottherapyshow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nottherapyshow/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cqcn3-dbe15b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":127,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Liana Kerzner","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67ead103753fe10b81032f46","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cqcn3-dbe15b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/its-not-therapy/id1627923058","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnottherapyshow.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14410075%26podcastIdTag%3Dcqcn3&dfl=https%3A%2F%2Fnottherapyshow.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7JJDTR8aflJ1vs9ryKIZWC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8068a2a9-787e-40fc-a020-d09370f5754a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97911930","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#4792C6"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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The TV show \"Seinfeld\" popularized the line, \"It's not you, it's me.\" And while George Costanza wasn't being sincere, the truth is that for a lot of people, it is them! Liana takes us through the top 10 things people do that drives others away from them in romantic relationships, friendships and work situations.

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Top 10 Ways You're Driving People Away

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