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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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A.I. Artificial Intelligence. It's definitely the former and not the latter. What's being called \"intelligence\" does not actually think and the information and advice it offers can be not just wrong, but dangerous. Liana deconstructs how \"AI\" operates, shares the red flags to be aware of and how to reclaim your thoughts that AI has polluted.

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