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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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\"So what?\" Those two words have the power to free us from the anxiety, fear and dread which keep our lives stuck in a bad place. Author and psychotherapist Richard Joelson joins Liana to relate how he helps his clients cope with and overcome obstacles and live happy, fulfilling lives.

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