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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Family stress! Dating stress! Student stress! Let's talk about stress!

Guest Jason Bradshaw, award winning Peel region teacher, joins Liana for the interview!

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Family stress! Dating stress! Student stress! Let's talk about stress!

Guest Jason Bradshaw, award winning Peel region teacher, joins Liana for the interview!