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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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How to apologize effectively, what it means to truly forgive, and how to do it! (TL;DR it’s totally counterintuitive) With help from Doom Patrol, Frozen, Don Henley and guest interview Arlene Roze (@reclaiming_self on Instagram)! Got a question, follow on Twitter or Instagram @NotTherapyShow

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