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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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How to set, re-set and enforce your own boundaries, and how to respect other people's! Liana takes listener questions and gets a little help explaining boundaries from The Lord of The Rings!

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How to set, re-set and enforce your own boundaries, and how to respect other people's! Liana takes listener questions and gets a little help explaining boundaries from The Lord of The Rings!