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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Award-winning Peel region teacher Jason Bradshaw talks historic rates of teacher burnout, and Tania Kolar, host of The Mindset Mentor, talks about how she handled her experience with breast cancer. Plus, how Rocky and Star Wars can help you heal from betrayal!

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INT Episode 4: Burnout and Post Traumatic Growth

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