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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Positivity is a learned skill! Find out how to feel happier TODAY! Guest Adam Hodgins of GoFigure toy restoration joins to talk staying positive!

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Positivity is a learned skill! Find out how to feel happier TODAY! Guest Adam Hodgins of GoFigure toy restoration joins to talk staying positive!

INT Episode 3: Practical Tips For Positive Thinking!

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