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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Projection - seeing things you can't stand in yourself in other people - is something we all do, and something none of us likes! How to recognize it, how to spot it, and how to counter it! With guest relationship expert Dr. Steven Stosny.

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