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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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How to reclaim the sense that you are in control of your own life! Guest Arlene Roze talks about the fundamentals of self-ownership, and questions from listeners tackle the painful process of recovering from bullying and finding friends in marginalized groups! Got a question? Send them to liana (at) nottherapyshow (dot) com, or @nottherapyshow on twitter or instagram!

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