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Cookies Notice

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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Are you exhausted from all the fighting? In the wake of the US Supreme Court overturning Roe v. Wade, discussions have gotten challenging. Liana takes multiple questions about how to survive this social landscape, where everyone seems extremely upset about something. Hopefully these tips help you discuss other difficult things in future too!

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