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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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The first thing to understand about Autism - there is no one-size-fits-all way to understand Autism. It's called a 'spectrum' for a reason. Though those on the spectrum are all different, Liana and her guest Ingrid, who has Autism, offer some primers to help you understand your neurodivergent friends, family and colleagues.

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INT Ep 65 - Autism - It’s Not A Disease!

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