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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Conflict happens for a reason. Disputes are inevitable and most people don't like them. But conflicts give us the opportunity to clear the air, resolve misunderstandings and grow closer. Liana and her panel of \"Bubbleheads\" offer personal examples of when conflict helped them learn, grow and live a happier life.

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INT ep 52 - Why We Fight?

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