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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Okay there isn't just one system, but the various systems are broken. What's wrong? (Like you need to be told) and the beginnings of what to do about it, with speaker, advocate, and author of \"So-Called Normal: A Memoir of Family, Depression and Resilience\", Mark Henick!

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INT Ep 45 - Fixing the Mental Health Care System

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