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Cookies Notice

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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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If I knew then what I know now. Inspired by the movie Creed III, Liana talks about some of the things she wishes she'd been told when she was in trauma therapy. Guest Dr. Robert T. Muller PhD and author of Trauma and the Struggle to Open Up joins to talk about his work with https://traumapractice.org/

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