{"store":{"baseInfo":{"podcastTitle":"It’s Not Therapy!","slug":"nottherapyshow","podcastDescription":"I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14410075/INT_logo2_1200x628.jpg?s=c74333153d75cb8abe0fa57c055c1c36&e=jpg","podcastUrl":"https://nottherapyshow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nottherapyshow/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cqcn3-dbe15b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":120,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Liana Kerzner","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cqcn3-dbe15b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/its-not-therapy/id1627923058","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnottherapyshow.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14410075%26podcastIdTag%3Dcqcn3&dfl=https%3A%2F%2Fnottherapyshow.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7JJDTR8aflJ1vs9ryKIZWC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8068a2a9-787e-40fc-a020-d09370f5754a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97911930","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#4792C6"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/wuyqjs/podbean_banner_3926d9772-ad92-7b79-35da-3c599bcb2fdc.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/r6h8b9/podbean_banner_alt07a72216-bdb8-f037-f51d-0259c4e54914.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/M9yoYNCW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3AyXJRUMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/344qzt/podbean_base_10d5231a0-d71a-6329-3c08-9c139daa95fa.jpg","ComponentContent":"

Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nottherapyshow.podbean.com","apiCommonParams":{"t":"679fcb48","clientSignature":"8809a6d80dd6a5627af15c4e11ec923e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20680268-djasx","episode":{"id":"pb20680268","idTag":"djasx","title":"INT ep 39 - Why We Need To Grieve","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14410075/INT_logo2_1200x628.jpg?s=c74333153d75cb8abe0fa57c055c1c36&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2.jpg","previewContent":null,"content":"

Liana talks about losing her pet dog. Guest Trauma Psychologist Amanda Ann Gregory joins Liana to discuss dealing with grief and how our culture sucks at it.

","publishTimestamp":1679011200,"duration":2884,"mediaUrl":"https://mcdn.podbean.com/mf/web/0y8j44/secure_2cbf6733-48db-4c69-92b2-5524c5ead627_INT_ep_39_Griefbrkwp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-djasx-13b8e4c","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-djasx-13b8e4c","transcriptUrl":null,"permalink":"/e/int-ep-39-why-we-need-to-grieve/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13B8E4CDJASX","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-djasx-13b8e4c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20680268","idTag":"djasx","title":"INT ep 39 - Why We Need To Grieve","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14410075/INT_logo2_1200x628.jpg?s=c74333153d75cb8abe0fa57c055c1c36&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2.jpg","previewContent":null,"content":"

Liana talks about losing her pet dog. Guest Trauma Psychologist Amanda Ann Gregory joins Liana to discuss dealing with grief and how our culture sucks at it.

INT ep 39 - Why We Need To Grieve

Comments (0)