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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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SPOOOOOOOONS! Why do people with chronic health conditions refer to energy as spoons? Listen and find out! Also, guest psychologist Kevin Bennett discusses how we can all use our limited energy better! Listen to his new podcast, Kevin Bennett Is Snarling, at https://www.kevin-bennett.com/

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