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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Failure and losing suck. But they're parts of life. So how do we make losing suck less? Sociologist and author Anthony Synnott joins Liana to talk about why he wrote about the different ways people handle losing.

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INT ep 37: Learning To Lose Better

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