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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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What's 400% more powerful than your IQ? Your EQ - emotional intelligence. What is it and how can it motivate you to make life changes? Liana talks to Phil Johnson, executive coach and educator, about how to harness your EQ to achieve greater personal and professional goals. But first, a question from a listener, answered as only Liana can!

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INT Ep 32 - Emotional Intelligence

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