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Cookies Notice

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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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It's the Most Wonderful Time of the Year! But..is it? Along with seasonal joy, the holidays also bring pressure, stress and anxiety! But it doesn't have to be quite so awful! Liana talks with Russell Clayton, PhD, about strategies to reduce holiday stress!

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