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Cookies Notice

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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Dating. Does that word fill you with dread? Navigating the dating world can be a chore, and men and women face different issues. (and non binary people tend to get left out of the discussion completely!) On this It's Not Therapy, Liana talks with dating coach Blaine Anderson @datingbyblaine about the biggest dating mistakes and how to avoid them!

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