{"store":{"baseInfo":{"podcastTitle":"It’s Not Therapy!","slug":"nottherapyshow","podcastDescription":"I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14410075/INT_logo2_1200x628.jpg?s=c74333153d75cb8abe0fa57c055c1c36&e=jpg","podcastUrl":"https://nottherapyshow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nottherapyshow/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cqcn3-dbe15b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":120,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Liana Kerzner","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cqcn3-dbe15b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/its-not-therapy/id1627923058","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnottherapyshow.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14410075%26podcastIdTag%3Dcqcn3&dfl=https%3A%2F%2Fnottherapyshow.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7JJDTR8aflJ1vs9ryKIZWC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8068a2a9-787e-40fc-a020-d09370f5754a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97911930","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#4792C6"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Anxiety. It affects millions of people every day. And it shapes our thoughts, making everyday life a scary challenge. On this episode of It's Not Therapy, Liana talks with Dr. Bob Taibbi about how to retrain your brain to change the way you look at life, including life on social media.

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INT ep 22 - Are You Angry, Anxious, or Both?

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