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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Psychologist Loren Soeiro joins Liana to discuss Toxic Positivity – a delusional upbeat attitude born from the inability to face the bad stuff in life. You might think it’s good, but it drives everyone around you crazy! How toxic positivity differs from true positivity, how to spot it, and how to avoid it!

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