{"store":{"baseInfo":{"podcastTitle":"It’s Not Therapy!","slug":"nottherapyshow","podcastDescription":"I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14410075/INT_logo2_1200x628.jpg?s=c74333153d75cb8abe0fa57c055c1c36&e=jpg","podcastUrl":"https://nottherapyshow.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nottherapyshow/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cqcn3-dbe15b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":118,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Liana Kerzner","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cqcn3-dbe15b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/its-not-therapy/id1627923058","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnottherapyshow.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14410075%26podcastIdTag%3Dcqcn3&dfl=https%3A%2F%2Fnottherapyshow.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7JJDTR8aflJ1vs9ryKIZWC","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8068a2a9-787e-40fc-a020-d09370f5754a","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97911930","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#4792C6"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/wuyqjs/podbean_banner_3926d9772-ad92-7b79-35da-3c599bcb2fdc.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/r6h8b9/podbean_banner_alt07a72216-bdb8-f037-f51d-0259c4e54914.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/M9yoYNCW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3AyXJRUMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/344qzt/podbean_base_10d5231a0-d71a-6329-3c08-9c139daa95fa.jpg","ComponentContent":"

Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://nottherapyshow.podbean.com","apiCommonParams":{"t":"6790b19f","clientSignature":"59b45109e27d351f41d57a0a4112da04","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23321093-bczm3","episode":{"id":"pb23321093","idTag":"bczm3","title":"How to Live Your Values","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14410075/INT_logo2_1200x628.jpg?s=c74333153d75cb8abe0fa57c055c1c36&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2.jpg","previewContent":null,"content":"

How we measure success or failure depends on our core values. So what are your core values? That's not the easiest thing to define. Liana is joined by Marianna Lead, founder of Goal Imagery Coaching Academy and author of the book Me, My Brand And Why, to help you name the personal values that guide your life.

","publishTimestamp":1718323200,"duration":2881,"mediaUrl":"https://mcdn.podbean.com/mf/web/iy4f59bqb626mz5n/Int_ep_92_-_core_values_decisionsa486p.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bczm3-163da05","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-bczm3-163da05","transcriptUrl":null,"permalink":"/e/how-to-live-your-values/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB163DA05BCZM3","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bczm3-163da05","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23321093","idTag":"bczm3","title":"How to Live Your Values","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14410075/INT_logo2_1200x628.jpg?s=c74333153d75cb8abe0fa57c055c1c36&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14410075/INT_logo2.jpg","previewContent":null,"content":"

How to Live Your Values

Comments (0)