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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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They aren't cosmically-powered superheroes, but understanding them can give us greater power over ourselves and lead to happier lives. Values, Needs, Boundaries and Manipulations - understanding these four building blocks is key to achieving better mental health, and Liana shares personal experiences to show you how you can do it.

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