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Do you need therapy?

Or solutions?

Therapy is great for a lot of things. But it's not designed to get you through your day to day. Too often, people get defined by their diagnosis, instead of realizing that many mental wellness skills are learned, not innate. This podcast can give you tools to understand how you perceive and process challenges, so you can be your best self!

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Do people blow up when you set boundaries? Boundaries are emotional 'guard rails' that have the ability to make us feel secure, happier and more fulfilled. Liana uses her personal experiences to illustrate how to establish better boundaries and why they are essential four our mental wellbeing... even when people react terribly to them.

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Bad Reactions to Boundaries

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